SoulSpace
Health & Wellness
Healing happens here.
Healing happens here.
Supportive and growth-oriented counseling can help you reset your internal emotional landscape, improve your relationships, and make sure that your way of being in the world is in alignment with your value system. I would be honored to join you in this journey.
I primarily draw from the fields of wellness counseling, relationship counseling, and trauma therapy. My counseling practice has a holistic perspective overall, and as such I treat the whole person - mind, body, and spirit. If it would be helpful, I can also interweave:
- Family systems approaches
- Addiction counseling
- Dialectical behavior therapy
- Dual-diagnosis models of treatment
- Hypnotherapy
- Third-wave CBT (which utilizes yoga/meditation and mindfulness techniques in addition to the traditional cognitive and behavioral approaches)
- Transpersonal psychology principles (the spiritual aspects of healing and human development)
Together we can create the shared soulspace for emotional freedom, creative problem solving, happiness and well-being. Together we can discover the gifts and strengths offered by challenging life circumstances. Together we can help you heal.
"This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond."
- Rumi